THINK BETTER.
PERFORM BETTER.
LIVE BETTER.
HIGH-PERFORMANCE
MENTAL TRAINING FOR
ATHLETES AND COACHES
Training your mind:
the decision that changes your career
There comes a point in every athlete’s —and every coach’s— career when the difference is no longer about talent.
It’s about the mind.How you manage your emotions.
How you handle pressure.
How you think, decide, bounce back from adversity, and keep moving forward.That’s where real high performance begins.
Where true personal growth takes shape.
The moment when good is left behind… and the elite emerges.And that’s when the real challenge shows up.
Because the hardest part isn’t reaching the top—
the hardest part is staying there, season after season.At PQ Elite Coaching, we train the most decisive part of your performance: your mind.We design strategic, personalized and powerful processes that don’t just improve your performance…They transform how you train.
How you compete.
How you lead yourself.
And how you live.Whether you're rising, established or recovering from injury — from your starting point and together, we build an elite mindset, with concrete tools, intensive support, and a deep understanding of who you are…
And who you want to become.
athletes
The real reason you’re not playing at your best
"The most important quality an athlete can have is not skill, but mentality"
- José Mourinho
You train hard.
You follow the plan.
You want it more than anyone.
But when it’s time to show up,
something inside pulls you back.
Pressure. Doubt. Fear of mistakes.
You’re not losing to your rivals.
You’re losing to your own mind...
...and nobody taught you how to deal with that.
Do any of these challenges feel familiar?
You freeze in games. Even though you dominate in training.
You obsess over mistakes. And they cost you more than they should.
You’ve lost confidence. But no one seems to notice.
You want to enjoy the game again. But the pressure kills the fun.
You know you're better than this. But don't know how to unlock your true potential
You’re stuck. And don’t know how to get out.
“The mind is where games are won or lost —
and where careers are built or broken.”
ELITE MENTAL
PERFORMANCE
TRAINING
TRAIN YOUR MIND
LIKE YOU TRAIN YOUR BODY
Mental performance coaching gives you the tools to handle pressure, manage emotions, and perform with clarity — no matter the moment.
It’s not therapy. It’s not fluffy motivation.
It’s structured, practical, and focused on performance.
Just like your physical, technical, or tactical training, your mind can (and must) be trained.
That’s when your real level comes out — not by chance, not once in a while, but consistently.
Would you like to...
Perform under pressure. Deliver in big moments, not just in training.
Bounce back fast. Mistakes stop defining your game.
Control your mind. Stay focused, calm, and present.
Rediscover true confidence. Beyond results, beyond external opinions — solid, unshakable, yours.
Enjoy competing. Because when your mind is clear, your game flows.
Build consistency. Your level stops going up and down — it stabilizes at the top.
It’s not magic. It’s mental training.
And just like everything else: you perform how you train.
HOW IT WORKS
STRUCTURED, SIMPLE,
AND BUILT AROUND YOU
Every athlete is unique.
The mental game, however, is something everyone faces —
and something anyone can train and master.
My job is to help you meet them with clarity and confidence, through mindset coaching for athletes, a 100% personalized process built around your needs, goals, and reality.
Step 1
LAYING THE FOUNDATIONS
We meet 1:1 and dive deep.
You’ll talk. I’ll listen. Together we’ll uncover what’s really holding you back — and where you want to go.
Step 2
Personalized mental coaching plan
Tailored strategies for real performance.
You’ll get practical tools to improve focus, confidence, and decision-making — from day one.
Step 3
Weekly Coaching + Follow-up
We train your mind like you train your body.
Consistent sessions, between-session support, and mindset work that grows with you as you compete.
This isn’t therapy. It’s training.
It’s about performance, clarity, and results — on and off the field.
Ready to train your mind like never before?
services
PQ ELITE COACHING
programs
Designed for serious athletes ready to take control —
of their game and their life.
Turn your mind from your biggest obstacle into your greatest competitive asset.
ELITE UNLIMITED
For athletes seeking a deep, lasting transformation — not just in how they compete, but in how they lead, grow, and thrive at the highest level.
Our flagship program is a 6-month elite-level coaching experience to transform your mind into your greatest competitive asset — on and off the field.
Built for those who are ready to evolve, elevate, and sustain their best performance over time, while achieving deep personal growth along the way.
This package includes:
Full diagnostic: 90 min interview, tests + mindset profile
1:1 weekly coaching (60 min) + express game-day sessions (15 min)
Personalized strategy + premium mental training materials + competition feedback
Career planning + personal goal setting + inner leadership work
Integrative sessions to align your sport, your life, and your purpose
Integration sessions with coaches, family or agents
Deep-level transformation in sport and life
24/7 WhatsApp support and priority scheduling
Become unshakable — confident, focused, and fearless under any pressure.
Lead with clarity, inspire through action, and thrive at your full potential.
Master your mind, own your career, and become the player of your dreams.
It all begins in your mind —your journey starts here
ELITE EDGE
A 3-month performance breakthrough — built for athletes ready to compete with clarity, confidence, and control.
Elite Edge is designed to trigger fast, focused improvement in the mental areas that matter most in competition.
In just 12 weeks, you’ll gain practical tools to sharpen your focus, build real confidence, and compete without second-guessing yourself.
This package includes:
Initial diagnostic: 90 min interview + mindset profile
1:1 weekly coaching (60 min) + full personalized plan
Competition and training routines with practical tools from day one
Post-competition analysis and feedback
Rapid confidence and clarity gains — without guesswork
Targeted support between sessions via WhatsApp
Become the competitor who owns their confidence, no matter the pressure.
Think sharp, decide fast, and perform with unstoppable focus.
Master your emotions, build resilience, and lead your game with unwavering strength.
Take control now —become the athlete you’re meant to be.
COME BACK STRONGER
Mental coaching for athletes recovering from injury — built to help you heal faster, come back better, and compete without fear.
Injury doesn't have to be a setback — it can be your turning point.
This program gives you the tools to heal smarter, stay mentally sharp, and come back better prepared than before.
This package includes:
Full initial assessment (90 min)
1 weekly coaching session (60 min)
Customized recovery plan based on injury type, stage, and personal goals
Neuromuscular training (technical-tactical and conditioning drills adapted even if limb is immobilized)
Emotional recovery plan: regulate anxiety, fear, frustration and regain motivation
Guided visualization to promote active recovery and accelerate return to play
Deep reinforcement of identity, confidence, and sporting purpose
Emotional and mental support throughout the process
Personalized materials + high-impact micro-drills
Structured WhatsApp support between sessions
Recover faster, better, and with less risk of relapse
Stay motivated and purposeful during downtime
Strengthen your mindset while your body repairs
Overcome fear of re-injury and self-doubt
Prepare mentally and emotionally to return at your best
It’s not just about coming back…It’s about coming back better than ever.
ELITE DIAGNOSTIC
A 90-minute deep dive to explore your current mindset and map the next steps in your career.
Every serious athlete needs a clear map to guide them on their journey toward their goals.The Elite Diagnostic is a one-off mental performance session designed to uncover your blocks, define your competitive mindset profile, and identify your highest-leverage opportunity for improvement.It’s a smart starting point — whether you’re exploring coaching or just want deeper insight into how you think under pressure.
This package includes:
90-minute 1:1 session with advanced psychological assessment
Evaluation of strengths, mental blocks, and style under pressure
Full personalized report with insights and action plan
30-minute strategic follow-up to discuss results and next steps
Ideal pre-step before long-term coaching or during career decision points
Stop leaving your performance to chance. Take control today.
coaches
The part of coaching no one trained you for
"Before you coach others, first you must learn to coach yourself"
- Johan Cruyff
You manage a team, make tough calls, deal with pressure, and carry the emotional weight of everyone else’s expectations.
But who helps you manage your own mindset?
Coaches are expected to lead at all times — yet no one talks about the toll it takes on your focus, confidence, and consistency.
And while you guide others to grow,
who's guiding your own growth — your own self-leadership?
Do any of these challenges feel familiar?
You feel disconnected from your team. Building real connection feels out of reach.
Your career is stuck. You lack clear vision and direction.
Results control your mindset. More than you want to admit.
You’re under constant pressure. Expected to be strong even when drained.
Tough decisions overwhelm you. And overthinking holds you back.
You carry your players’ stress. Their doubts and mistakes weigh on you.
You feel stuck in limiting habits and beliefs. Unsure how to lead effectively in critical moments.
You rarely get time to reflect. Because the demands never stop.
Your mindset shapes how your team performs,
how you lead, and where your career goes next.
ELITE MENTAL
PERFORMANCE
TRAINING
Coaching others starts with leading yourself
Mental coaching and sports psychology give you the tools to manage your own performance—under pressure, in conflict, and over time—so you can consistently lead with clarity and resilience.
This is not therapy, and it’s not a course.
It’s a professional process designed to help you think more clearly, make smarter decisions, and feel stronger in your role as a coach and leader.
You’ll develop the mental skills that matter most in high-performance environments: emotional regulation, strategic focus, resilience, communication, and leadership clarity.
Because when you coach from the right mindset, everyone around you benefits.
Would you like to have...
Clarity to think and decide under pressure
Emotional regulation in high-stakes moments
Mental stability across wins, losses, and uncertainty
Authentic leadership and natural connection with your athletes
Resilience during tough stretches of the season
Communication skills for more effective leadership
Confidence to hold your ground — and grow from it
Space to reflect, recharge, and lead with purpose
Personal mastery to guide others from a stronger place
You tell your players they perform how they train — but how do you train yourself?
HOW IT WORKS
The Mental Edge Behind Exceptional Leadership
Every coach leads others — but leading yourself is a different game.
The mental demands of coaching are complex: clarity under pressure, emotional regulation, decision-making, consistency, communication, and growth.
My job is to help you meet those demands with strength, structure, and self-awareness — through a 100% personalized process tailored to your role, your goals, and your leadership reality.
Step 1
Laying the Foundations
We meet 1:1 and dive deep.
You’ll talk. I’ll listen. We’ll identify your current mindset patterns, key stress points, and performance bottlenecks.
Step 2
Personalized coaching plan
Tailored plan for real performance.
Together, we define your key areas of growth — and build the tools, routines, and support you need to improve them.
Step 3
Weekly Coaching + Follow-up
We coach for performance and growth.
Week by week, we go deep. You’ll sharpen your mindset, strengthen your leadership, and build habits you can use under real conditions — not just in theory.
Start showing up for yourself like you show up for your team
SERVICES
PQ ELITE COACHING
PROGRAMS
High-performance 1:1 mindset coaching —
designed for coaches who want real change.
Lead with presence. Inspire through connection.
ELITE UNLIMITED
High-performance 1:1 coaching for coaches ready to unlock their full potential — creating sustainable impact in every aspect of their career and life.
Our flagship program is a 6-month process — because real transformation takes time, consistency, and commitment.
It’s specially designed for:
Coaches in high-performance environments who want stability, presence, and peak leadership
Coaches driven to level up their skills and expand their impact as professionals
Coaches who want to grow personally while improving team dynamics
Coaches who feel they’ve plateaued mentally or emotionally
Coaches who want space, reflection, and high-level support
This package includes:
Full diagnostic: 90 min interview, tests + mindset profile
1:1 weekly coaching (60 min) + express game-day sessions (15 min)
Personalized strategy + premium mental training materials + competition feedback
Development and optimization of specific coaching skills
Career planning + personal goal setting + inner leadership work
Integrative sessions to align your sport, your life, and your purpose
Integration sessions with your staff, family or agents
Practical method with tools you can apply from day one
Deep-level transformation in sport and life
24/7 WhatsApp support and priority scheduling
Lead with unshakable confidence and clarity, making bold decisions under pressure without losing your focus or your essence.
Inspire and unite your team through authentic leadership, building trust, connection, and lasting authority.
Evolve into the kind of coach who thrives in the long run — balanced, respected, and unstoppable both on and off the field.
Become the coach everyone wants to follow
ELITE EDGE
A 3-month coaching sprint to reset your mindset and sharpen your leadership.
For coaches who:
Feel stuck in a performance rut or emotionally overloaded
Want to improve confidence, focus, and mental flexibility
Want to make a true leap in connection with athletes, leadership, and confidence
Have limited time but need high-impact coaching
This package includes:
1 diagnostic session (90 min)
Weekly 1:1 sessions (60 min)
Tailored leadership focus plan
Development and optimization of specific coaching skills
Strategic tools for better communication, decision-making, and self-regulation
Targeted support before and after key matches
Practical method with tools you can apply from day one
Limited WhatsApp support between sessions
Become a confident, resilient leader who thrives under pressure.
Master your emotions and mental clarity in every critical moment.
Turn self-doubt into unstoppable strength and lead your team—and your career—with certainty.
Take control of your growth: Elevate your clarity, confidence, and leadership
RESET PRO
Professional high-performance coaching for coaches returning from burnout, personal crisis, or mental fatigue.
If you're between jobs, navigating uncertainty, or preparing for your next opportunity, this process helps you reset mentally, rebuild confidence, and return sharper than ever — as a leader and as a person.
For coaches who:
Have gone through a personal or professional setback
Feel mentally or emotionally exhausted
Want to rebuild motivation, confidence, and leadership clarity
Need structured support to return fully — not just resume
This package includes:
Diagnostic session (90 min)
Weekly 1:1 coaching (60 min) to rebuild, refocus, and return stronger
Emotional regulation tools, identity reinforcement, and purpose rebuilding
Leadership reset planning (aligned with current or future roles)
Development and optimization of specific coaching skills
Burnout prevention strategies
Materials and reflection tools customized to your stage
WhatsApp support between sessions
Make this a turning point to your greatest advantage, gaining clarity, confidence, and control over your career.
Return stronger, sharper, and more focused than ever, ready to lead with purpose and resilience.
Redesign your path from authenticity, building a career — and a life — you’re proud of.
Come back better than ever
- MENTALLY, EMOTIONALLY AND PROFESSIONALLY
ELITE DIAGNOSTIC
One strategic session to decode your mindset and define your coaching growth path.
Before you can grow as a coach, you need clarity — about how you think, how you lead, and where your mindset may be holding you back.
The Elite Diagnostic gives you exactly that: a structured, one-off session to assess your mental patterns, strengths, and blind spots.
You’ll walk away with a clear picture of your current performance mindset, plus a custom report and an action plan you can use right away — whether you continue coaching with me or not.
What's it for:
Coaches who want quick, strategic clarity
Ideal before deciding on a longer program
Also useful for club coordinators assessing coach fit or needs
This package includes:
Structured interview (90 min)
Leadership mindset evaluation
Mental performance profile
Custom report + strategic follow-up
Great leadership starts with self-awareness.
You wouldn’t leave your game plan to luck —
don’t do it with your mind.
Take control today.
clubs, agents & families
Support your athletes with the mental tools they need to thrive
"A champion is not defined by their wins, but by how they recover when they fall"
- Serena Williams
Whether you manage a team, represent talent, or support a loved one, you know the truth:
Mental strength is often the deciding factor — and few have the tools to train it.
I work with clubs, agents and families who want to offer serious mental support to the athletes or coaches in their care.
This is not therapy, and it's not a group course.
It's 1:1 high-performance mental coaching and sports psychology, tailored to the reality, level, and goals of the person you're backing — and delivered with full discretion, structure, and professionalism.
INTEGRATION WITH YOUR SYSTEM
This is external support that works with you, not around you.
I adapt to your structure and needs:
Periodic progress meetings to ensure alignment and adapt plans
Optional progress reports and performance insights
Collaborative planning with coaches, physios or tutors
Scheduling that fits within training plans and school calendars
Custom support plans for unique situations (recovery, burnout, trials...)
Optional coaching sessions for managers, agents, and families to strengthen their relationship and communication with the athlete
WHO I HELP AND HOW
CLUBS
Upgrade your team’s mental game — behind the scenes and under the spotlight
Ongoing 1:1 coaching for selected players or coaches
Mental training integration with first teams, youth squads or academies
Analysis of team dynamics and internal relationships, and alignment of collective and individual goals
Team-specific sessions on mindset, resilience and performance habits
Specific programs for injured or struggling players
Coordination with coaching and medical staff
Full discretion, flexible delivery, and high-level reporting
Working with underage athletes?
✔️ Always with parental consent
✔️ Ethically and developmentally appropriate
✔️ Includes optional integration sessions with parents and staff
Tailored to fit your club’s philosophy and respect
the individuality of each team and coaching staff
AGENTS
Give your athletes the competitive edge they can’t find anywhere else
Mental training as part of long-term player development
Targeted support during transfers, injury periods or high-stress competitions
Deep diagnostic to understand an athlete’s mental strengths and blocks
Coaching tailored to client potential, not just current status
Discreet, strategic feedback to support your talent decisions
Ideal for athletes who:
Have the technical or physical talent but lack consistency
Struggle under pressure
Are entering crucial stages in their careers
Want to develop their mental skills just as much as their physical, technical, and tactical abilities.
Aim for well-rounded development and a lasting, successful career.
Working with underage athletes?
✔️ Always with parental consent
✔️ Ethically and developmentally appropriate
✔️ Includes optional integration sessions with parents and staff
I coordinate with you and your athlete to align
mental coaching with career goals and transitions.
FAMILIES
Support your child’s development — in sport and in life
1:1 coaching for underage athletes (typically 13+)
Build confidence, focus, emotional balance, and purpose
Full transparency and parental involvement when appropriate
Optional family sessions to strengthen communication and alignment
Periodic calls with parents to assess progress and share relevant insights
Designed for young athletes with ambition, facing pressure, or experiencing mental/emotional challenges in sport
Ideal for athletes who:
Have the physical talent but lack consistency
Struggle under pressure
Are entering crucial stages in their careers
Want to develop their mental skills just as much as their physical, technical, and tactical abilities.
Seek complete, holistic athletic growth that is also applicable to life beyond sports.
And for families who want to create the best possible development environment, provide the greatest opportunities, and support the athlete in a close and respectful way.
Mental coaching at this age isn’t about pushing harder —
it’s about growing stronger, the right way.
LET'S TALK
If you’re actively supporting an athlete or coach and believe mental coaching could help —let’s talk.I’ll walk you through the process, options and best next steps.
MEET PEDRO
PLAYER. COACH.
NOW MENTAL PERFORMANCE SPECIALIST
Pedro is a certified specialist in Sports Coaching and High-Performance Psychology, a UEFA A Licensed Coach, and the founder of PQ Elite Coaching.
He also holds a degree in Sport and Exercise Science and brings over 15 years of experience as a coach and strength & conditioning trainer.
A former youth player at Valencia CF U-19, Pedro has coached across Spain, the U.S., and China — working with athletes and coaches at every stage of their careers. His firsthand experience in elite environments allows him to understand the real mental demands of high-performance sport.
Through personalized 1:1 coaching, Pedro helps serious competitors build confidence, manage pressure, and lead with clarity — by training the part of them that drives everything: the mind.
Based in Spain, working 100% online — available wherever you are.
Schedule your free consultation and take the first step.
CREDENTIALS & BACKGROUND
Bachelor’s Degree in Physical Activity and Sports Science
Associate’s Degree in Physical Education Teaching
Master’s in High Performance in Team Sports
UEFA A Licensed Football (Soccer) Coach
Certified in Sports Coaching and High-Performance Psychology
Fluent in English, Spanish and Catalan
Former Football (Soccer) Player
Valencia CF U-19 División de Honor – Spain’s Top Youth League
UDA Gramenet - Spanish 3rd division15 years of experience as a Football (Soccer) coach and strength & conditioning trainer.
ATHLETES
I know what it’s like to fall short because your mind isn’t ready — that’s why I help you build one that is.
COACHES
I’ve been in your shoes — leading teams, managing pressure, and feeling alone in the process. Now I help coaches lead with clarity, confidence, and control.
TAKE THE FIRST STEP TODAY
contact
Get in Touch with
PQ Elite Coaching
We’re here to answer any questions about our 1:1 coaching programs, mental performance sessions, or how we can support your goals — as an athlete or a coach.
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